This unique pole fitness program is designed with functional fitness in mind. You will perform a series of exercises that challenge your stability and strength. The pole is used only for assistance and will sculpt and tone the body without any risk of injury. This is a great way to lose inches and keep them off.
Monday, July 16, 2012
Here are your good form / Bad Form pictures to go along with the Upright Leg Raise. As always if you have any questions let me know!
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