Here are your good form / Bad Form pictures to go along with the Upright Leg Raise. As always if you have any questions let me know!

This weeks exercise is the forearm pull. This is a fantastic arm workout! It not only works the forearms but the rest of the arm and shoulder as well. You can vary the intensity of this exercise by how far past the pole you place your feet, making it possible for all to do this exercise! If you have any questions just ask, and keep up the great work getting in shape to hit your goals!!