Proteins
Chicken
Ground chicken
Steak
Lean beef
Beef Jerky
Turkey
Turkey burger
Eggs
Egg Whites
Egg substitute
Cottage Cheese
Fish
Salmon
Tilapia
Halibut
Orange Roughy
Cod
Tuna
Shrimp
Lobster
Crab (real)
Whey
Carbohydrates
Oatmeal
Quick oats
Rolled
Mussel
Whole grain bread
Kashi cereals
Total cereal
Wheaties
Wheat Tortillas
Vegetables
Squash all kinds
Zucchini
Tomatoes
Onions
Lettuce
Broccoli
Cauliflower
Asparagus
Carrots
Celery
Spinach
Artichokes
Yams
Sweet potato
Mushrooms
Peppers
Beets
Fruits
Grapefruit
Grapes
Apple
Orange
Banana
Strawberries
Cherries
Blueberries
Pineapple
Pears
Peaches
Apricots
Plums
Watermelon, cantaloupes
Brown rice
whole wheat rice cakes
Fats
Flax oil
Flax seed golden or brown
Cod oil
Fish oils
Almonds
Cashews
Pistachios
Peanuts
Avocados
EVOO
Canola Oil
Peanut Butter (natural)
Almond Butter
Quinoa needs to be in here somewhere! If I remember correctly its both a carb and protein ;) plus it's a super tasty super food that's easy to make! Xoxo
ReplyDeleteYou are right!!! I unfortunately do not have any experience with making it or eating it so I am glad you have given your opinion on it. :D My husband tried to cook it and was unsuccessful. Will you give an idea on how we can do it easy :D THANKS!!!!
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